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Healthy Food

Killer Plan Options

  • Best Value

    One on One

    300$
    Every 3 weeks
    Personalized one on one Nutritional and Workout Guidance
    Valid for 12 weeks
    • One on One Guidance throughout membership
    • Personalized Plan updates at Leisure
    • Access to Member site and Community

  • Group (per person)

    250$
    Every 3 weeks
    Interact with other members, Share, Motivate, Grow Together!
    Valid for 12 weeks
    • Accountability with other group members
    • Community to share goals with
    • Beginning and ending with focus group members

  • Private Group-must speak to me personaly

    0$
     
    for clients who needed to suspend their subscription and re-start at a later date
    Valid for 3 months

    • "Killer summer refresh" returning client

      200$
      Every 3 weeks
      $200 every 3 weeks for 6 weeks
      Valid for 9 weeks
      Food Photography

      Killer Nutrition Model

      Know your healthy macronutrients, also known as “macros” Each is important and provides different functions in the body. They are carbohydrates, proteins and fats. Combined correctly they provide long lasting energy and nutrients to maintain health and longevity. It is important to consume all 3 with every meal and snack, based on your body composition, personal goals, exercise level and lifestyle. My program teaches you how you can have your favorite food while maintaining a healthy weight. I will teach you how to count your macros using a simple 3,2,1 system. 

      Workout

      Killer Workout Model

      When striving for a healthier lifestyle, your choice in food is 80% of the battle. While working out is 20%, it is so very important that you incorporate some gym time into your weekly schedule. All depending on your personal goals, I will give advice on your weekly workout to help you reach those goals. There may be times I need you to incorporate cardio, but many times I will want you to just lift weights. Your workout should never be longer than 30 minutes a day 3 to 4 times a week. I would never ask you to spend too much time in the gym. If you stick to your nutrition guidelines I gave you, you wont need to spend too much time working out.

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